Personal

Training

Internal and external forces interact to produce movement in your body, which is the focus of our attention. Learn to be fit rather than just exercise... At IL (Idodeitatem Life), we make your work from the inside out, generating inner force across the perfect and symmetrical alignment. Efficiency is synonymous with perfection! Your body is a flawless mechanism that degrades over time.

There are two kinds of mass in the human body: fat mass and lean muscle mass.

Muscle, subcutaneous fat, and organs are all possible locations for body fat (visceral fat). Necessary fat is fat that the body needs to function properly; it helps insulate vital organs, stores energy, and controls hormone levels. To maintain health, a moderate amount of fat is necessary. However, you can be carrying around surplus fat and fat that isn't necessary for survival.

Fat-free mass consists of lean muscle and tissue, water, bone, and organs. It's sometimes called "lean tissue" for short. Unlike fat, which actively burns calories for energy, these tissues provide no such benefit.

Body Fat

As a metric of body composition, body fat percent gives you an idea of how much of your total body weight is accounted for by fat. You can calculate your body fat percentage by subtracting your lean mass from your total mass. Males and females have different "healthy" fat percentage ranges.

You can't get a good read on your body composition by standing on a regular bathroom scale since it can't tell how much of your total weight is water, fat, or muscle. Determine if you have a healthy body composition by calculating your body fat percentage.

You’ll need a few body measurements to calculate body fat percentage.

Height: measured while standing straight without shoes. Measurement will be taken in stocking feet (without running shoes).

Neck: circumference measured just below the larynx, or Adam’s apple, perpendicular to the channel.

Waist: abdominal circumference measured to the nearest half-inch at the point of minimal abdominal circumference in women. In men, abdominal circumference is measure around the belly button.

Hips: circumference by placing the tape around the hips to pass over the most significant protrusion of the gluteal muscles (buttocks).

Estimate your body fat